A Real Day Spa in Istanbul, Turkey
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  • Massage?
  • Massage Methods
  • Swedish Massage
  • Thai Massage
  • Deep Tissue Massage
  • Reflexology
  • Aromatherapy
  • Sports Massage
  • Anti-Cellulite Massage
  • Local Massages

  • Sauna
  • Steam Room
  • Hot Tub (Jacuzzi)

  • SPA Dictionary
  • EsteVital Beauty Center

    Call us:
    +90 (216) 411 12 63

    Address:
    Bagdat Caddesi, 374/6
    Kadikoy Istanbul Turkey

  • Hot Tub (Jacuzzi)

    Hydrotherapy, or warm water therapy in hot tub spas, consists of three main healing ingredients; heat, buoyancy, and massage. Together, they create an experience that is both relaxing and healthy. Hot tub hydrotherapy on a regular basis provides physical health benefits that go much deeper than just relaxation and pleasure. Water is so pure and simple, yet it can do the most amazing things. Whether you are experiencing joint or muscle pain, having trouble sleeping, or are just plain stressed out, spending time in hot tub spas can provide therapeutic benefits for just about everyone.

    The body's first reaction to being immersed in hot water is to try to get back to its normal temperature by working the heart harder to pump the blood to the surface where it  hopes to be cooled.  This causes a temporary increase in blood pressure.  Of course, because the water is hot the blood is warmed not cooled.  The result is that the core body temperature rises and, after a short while, the warm blood causes the blood vessels to dilate which lessens the resistance to blood flow and reduces blood pressure.  The body begins to perspire, expelling toxins and the muscles relax, relieving aches and pains.

    It is widely recognised that a benefit of warm water and soothing massage is to relieve anxiety and relax tense muscles. It has also been shown that 20 minutes in a hot tub also helps relieve high blood pressure, headaches and chronic pain due to stress.

    Muscular relaxation occurs when warm blood reaches deep into the muscles. This relaxation effect helps to deaden muscle pain by easing any pinching of nerves or blood vessels and by helping the muscle rid itself of lactic acid and other metabolic wastes.

    A Real Day Spa in Istanbul, Turkey
    Bagdat Caddesi, 374/6 Suadiye, Kadikoy / Istanbul, Turkey
    Call Center: +90 (216) 411 12 63